Sunday, September 7, 2014

Fast Friends

Dear Friends,

So many people replied with the affirmative to the in-jest line of my last email, when I wrote about my upcoming return to chemo-land: I will be doing the whole fasting regimen again (can’t wait, anyone want to join me?!)
Got me thinking.
Mt Pollux late summer
Part of what feels bad about a cancer diagnosis is that you can get to feeling isolated. And although I can’t say I actually missed too much this last year, I did have to narrow my plan-making and social world to accommodate appointments and procedures. And let’s face it, food is the great social connector. So during fasting, at least for me, it’s a very real manifestation of self–imposed isolation, even when fasting for a higher purpose. The higher purpose here is to weaken any cancer cells that might be trying to set up shop, so that ensuing chemotherapy is that much more effective. Turns out, a welcome benefit of fasting is to severely limit side effects of the chemo, so a win-win situation.

Another thing I hate about this whole diagnosis is the seemingly endless need for self-centeredness, which is neither my general nor preferred posture. I am a giver and doer and an outgoing, face-the-world kind of person. If I knew my fasting, just among my circle of friends, had some kind of  broader impact, something more lofty than just helping my personal health outcome, it would help me immeasurably and would help me feel more connected! My friend DH wants me to call this the ChemoNationFastingTour! HA!

That said, my 500 calorie for 4 days routine is a bit severe & I think for most, would be difficult to sustain while working and doing life. So I had an idea: I’m a naturopathic doctor, I LOVE to take patients through seasonal cleanses, something most people can do without too much planning or stress, which does not deeply restrict calories and which offers some pretty quick health benefits. So, if you’d like to join this virtual party, howzabout a Fall Cleanse? If you’re game, you can do one day, two days or three.  Okay, if you do four days I would start to think you have an eating disorder! And of course just do it once, not 6 times like me. I need to retain SOME bragging rights here folks.

If you want to fast/cleanse with me, you can tell me what it’s like for you. You can cheerlead. You can glow among coworkers. You can lose a few pounds! Heck, you can take the money you would have spent on your usual food intake and donate to the charity of your choice. Here are things a fast/cleanse will not do: permanently shift your BMI, bring back hair for male pattern baldness, provide effective birth control or get your windows clean!

If you’d like to take up a cleanse, see the attached handout for the why & how, food shopping list included. Here are the dates of my fall fasts starting right up next week. I do not recommend doing a fast/cleanse once the cold sets in, wrong time for it for it. I will carry on through the January 5th, mercifully the last infusion, but you shouldn’t go on into the cold.

First round of fasting: Friday, Sept 12 through Monday September 15th.
Second time if dates work better for you: Friday Oct 3rd-October 6th. This is serendipitous, coincides with Yom Kippur. If you tend to fast that day anyway, you’ll have a nice jump start!
Third round: October 24th-27th
I will sign off here with a surge of energy to create this little offering; you know me, always love a project!

With love & light,
Here's the link to the Fall Cleanse info:

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